| FITTING
FOODS
A nutritionally balanced diet will help your child stay healthy and energetic. (Reproduced with the permission of Soccer For Parents, 1-800-829-5382) |
The night before Provide a well-balanced meal (something from each of the food groups) with an emphasis on foods high in carbohydrates, which provide fuel and energy. Pasta is a good choice. Fruits and vegetables are another excellent choice. They're complex carbohydrates, and they also provide vitamins and minerals needed to build and repair tissue and prevent diseases. Meats and other protein-rich foods are valuable, especially for building and repairing muscles, but your child's diet should include more complex carbohydrates than any other kind of food. Game day breakfast Avoid serving a high-fat breakfast (steak and eggs, pancakes with lots of syrup) because fats exit the stomach slowly and can cause cramping. A high-carbo breakfast (unsweetened cereal, pancakes with little or no syrup) is your best bet. 1-4 hours before playing Concentrate on low-fat, high-carbo foods (bread, cereal, rice, pasta, fruit, vegetables). The closer it is to game time, the smaller the meal should be. Stay away from junk food. Limit your child's soda and chip consumption. Less than an hour before playing To avoid indigestion, try to avoid feeding your child right before he plays. Between tournament games Bring some easy-to-carry snacks that won't spoil. Some excellent low-fat energy sources are graham crackers, bagels, English muffins, hard pretzels, bread sticks, popcorn, cold cereal, oranges, raw vegetables, apples, bananas and raisins. After the game Protein-rich foods such as meat, eggs and cheese will help build and repair muscles. If your child has another game within a few days, make a high-carbo meal to provide replacement energy for the next match. If your child isn't playing again soon, let him have the cheeseburger and fries or pepperoni pizza he craves. |
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| GOOD
HYDRATIONS
(Reproduced with the permission of Soccer For Parents (1-800-829-5382) |
Dehydration can make your child play poorly- and it can be dangerous. Take the necessary steps to avoid it. Encourage your child to drink water before and during the game (1-3 ounces every 10-15 minutes), and after the match have her drink lots more to replace the fluid she's lost. Make sure water breaks are a regular part of practice and game. By the time your child feels thirsty, she may already be dehydrated. And remember, her thirst may be satisfied long before her body's need for liquid is met. Never count on someone else to bring the water. ALWAYS have your child bring her own. Sports drinks are also recommended. They contain carbohydrates and electrolytes. Electrolytes, the salts that are lost when a player sweats, maintain fluid balance and blood volume. |
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| APPROACHING
YOUR CHILD'S COACH By Richard Stratton Ph.D., Associate Professor Health and Physical Education, Professor Stratton works at Virginia Tech specializing in psychological aspects of youth sports. |
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Many parents ask how to
approach their child's coach or otherwise deal with a problem involving
the coach. Sometimes the problem is just with the one child and the coach,
other times is involves several athletes. The major concern seems to be
how to discuss this problem with the coach without creating problems for
the child, such as retribution from the coach. Hopefully your child's
coach held a preseason meeting with all the team athletes and their
parents. During this meeting the coach should have discussed his or her
coaching philosophy and coaching methods, among other things. This
information should help you understand why your child's coaches are doing
many of the things they are doing. Occasionally, however,
issues or questions may arise during the season that you might feel need
to be addressed by the coach. The most common issue seems to be the
perception that a child is not getting enough playing time. Other issues
raised include the coaches playing their own, less skilled children ahead
of other more skilled children on the team, coaches who curse and are
otherwise verbally abusive of the children, coaches who can not or do not
teach the skills needed to play the sport, and coaches who make promises
to kids but fail to follow through on these. The Sport Parent (Human
Kinetics Publishers, 1994) also lists as possible problems: being
subjected to too much pressure, receiving only criticism from the coach
for mistakes rather than encouragement, being made fun of by peers with no
response from the coach, and being injured and not properly attended to. What should you do when
one or more of these (or other) problems seem to be occurring? First, you
need to determine if it is a real problem. Your child may be to best
indicator of this. Does your child dread going to practices or games? Has
your child talked about dropping out without expressing any particular
reason? Does your child frequently come home from practices unhappy? You
need to talk to your child and try to determine what the actual problem
seems to be from their perspective. Remember, they may be reluctant to
talk about it because they are afraid of what might happen if you go to
talk to the coach. You should also try to attend few practices and
contests to observe to determine what is actually going on. The problem
might not be with the coach. If you
believe that there is a problem with the coach you should talk to him or
her. If the problem involves more than one athlete, the parents of the
other athletes should be included in the discussions with the coach. Make
an appointment to meet with the coach, but not at practices or games.
Explain the problem to the coach and ask for the coach's perspective on
the situation. Listen carefully to the coach's response. Discuss any
differences between your perspective and the coach's viewpoint. Try to
come to an agreement about how the problem will be resolved. If you and
the coach are unable to resolve the problem, you may have to take the
problem to the league or organization's administrator. In any of these
meetings you must control your emotions and maintain a positive approach.
You are trying to improve the youth sports experience for your child and
the rest of the team too. |
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| CHEERS
& TEARS By Shane Murphy, Ph. D.; sports psychologist in Trumbull, Connecticut and author of The Cheers and Tears: A Healthy Alternative to the Dark Side of Youth Sports Today. |
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If you have spent a lot of time as
a youth sport parent during the past year, you probably feel a bit
battered and bruised right now. It seems that everyone is ready to blame
"out-of-control parents" for all the ills of youth sports. We
are the crazy ones screaming on the sidelines, abusing the kids, yelling
at the officials, and displaying poor sportsmanship. What's a parent to
do? One piece of advice that is handed
out regularly to parents is to "set a good example" for our
children. And most parents I know DO try to be positive and to encourage
to our children as they climb the competitive sports ladder. But I have
discovered that in order to have a positive influence on those around us,
including children and other parents, we need to do more than just clap
and cheer for our kids. Here are five things you can do
that will really show your children (and other parents) what being "a
good sport" is really all about: 1. Cheer for all the children,
even those on the other team This may seem a bit radical, but I
have seen what a surprising difference it can make on the 2. Thank the officials If you find a few moments to
compliment the officials for their hard work after a game (especially if
your child's team loses) you will be rewarded with the pleasure of seeing
a surprised smile in return. Youth sport officials tell me that such
positive feedback, rare as it often is, goes a long way in motivating them
to stick with their volunteer work and keeps them going through the bad
times. All too often the only words a volunteer official hears (and
remember, these are often young people themselves), are harsh words of
criticism such as "you blew the call," "get some
glasses," or even "you're ruining the game ump." Make sure
that the officials for your child's game always hear at least one parent
thanking them after every game: you! If you keep it up, your example is
sure to spread to other parents on your team. 3. Talk to parents of the other
team: they're not the enemy Last year I attended a state
championship baseball playoff game for under-11 boys. The winner would
advance to the league's state final. After regulation play, the game was
tied. The tension in the stands among the parents kept rising as each
extra inning passed. Mothers would cover their eyes as their sons came to
the plate, or hold hands tightly with the parents sitting next to them.
Finally, in the bottom of the 10th, the home team broke through and scored
the decisive run. There was more relief than
jubilation from the parents of the winning team. Naturally, the parents of
the other team sat in stunned silence. Then, one of the parents on the
winning side went over to the parents of the losing team and began shaking
hands with them, telling them what an exceptional and competitive game
their sons had played. I watched closely and noticed smiles break out on
the faces of these parents, saw their shoulders lift and their energy
return at this simple gesture from a member of "the enemy." Sometimes we get so caught up in an
in-town rivalry, or a big match against another school, that we forget
that the other team is really just like our kids. Their parents care about
their children just as much as we do. Showing our children that we can
interact with parents from the other team in a friendly manner sets a good
example for them to congratulate or commiserate with the other team after
every match. 4. Be a parent, not a coach:
resist the urge to critique Some of the young athletes I work
with tell me that they dread the ride home with their parents after a game
or match. That's because, win or lose, they know their parent will go over
their performance in detail, pointing out all their mistakes. Typical is
Susan, a 12-year-old gymnast, who sat in my office recently with tears
rolling down her face as she recounted her father's reaction to her most
recent competitive performance at a gymnastics meet in Pennsylvania. On
the four-hour drive home, her father, Dennis, went over her routine in
excruciating detail, listing all the errors she made. He wasn't angry, he
didn't yell. In fact, I am sure he had the best of intentions: he just
wanted her to know how The problem, of course, was that
Susan already knew each and every error her father pointed out, and also
recognized some additional missteps and faults that he hadn't listed. She
didn't need him to remind her of the obvious. Dennis mistook her quiet
stoicism in the face of a poor performance for a lack of caring. The fact
was that Susan cared a great deal about gymnastics and hated to do poorly
at important meets. The resulting resentment and miscommunications lead to
Susan quitting gymnastics, which was unfortunate and unnecessary. The urge to critique a child's
performance is very natural for parents. Yet many of the most 5. Stay Physically Active You will probably not be shocked to
learn that your child learns more from observing you than anyone else. If
you strongly encourage your child to participate in a sport, but aren't
physically active yourself, you are sending a mixed message. How can we
expect our children to grow up to be active and healthy adults if we
ourselves are couch potatoes? The psychological advantages for
parents to remain actively involved in sports and physical activities
while their children participate in sports are many. It promotes an
outer-directedness that helps parents look beyond their child and see the
big picture. Being emotionally involved in your own sport helps avoid
spoiling your child with attention. It is difficult to be very critical of
your child's progress in a sport if you are constantly being confronted by
how difficult it is to move forward in your own sport. I know that, since
I have taken up golf, I have gained tremendous appreciation for how
difficult it is for any child to learn the complex motor and cognitive
skills of a sport. This gives me more patience for helping my children
learn their sports. In fact, I think the best sport
programs of the future will be those that include the whole family. What
better way for children to learn to have fun and enjoy sports than by
sharing activities with their parents, siblings and friends? |
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| THE OLYMPIC DEVELOPMENT PROGRAM (ODP) |
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What
is ODP? The
US Youth Soccer Olympic Development Program, or ODP as it is more ODP
teams are formed at the state association and regional levels, made up of
the What
are the Goals of ODP? 1.
To identify a pool of players in each age group from which a United States
National Team will be selected for international competition. 2.
To provide high level training to benefit and enhance the development of
players at all levels. 3.
Through the use of carefully selected licensed coaches, develop a
mechanism for the enhancement of ideas and curriculum to improve all
levels of coaching. Who
is Eligible? Any
soccer player is eligible for consideration in the ODP provided that he or
she meets the age requirements for the established age group. A player may
try out in a state association in which he or she is eligible to be
registered. A player may not try out for the ODP in more than one state
association. Tryouts
are conducted at various times of the year. Interested players should
contact their state association for dates and details. If you do not know
your state association's telephone number, simply call 1-800-4SOCCER and
the US YOUTH SOCCER National Office will be happy to provide you with that
number. How
are Players Selected? Players
are selected, in most states, on the basis of open tryouts. These tryouts
are conducted by the state association coaches who are recognized for
their ability to identify and train players with superior skills. Some
state associations combine scouting techniques and invitations to certain
players with the open tryouts. Selection
of these players is not an easy task. The state association head coach or
State Coach will, in most cases, be assisted in the selection process by
several other qualified coaches from the club or league level. Players are
evaluated on four components that make up a soccer player: 1.
technique 2.
tactics 3.
fitness and athletic ability 4.
psychological component (attitude) What
do ODP Players do? Upon
selection, a state association ODP player is expected to participate in
all activities of their team. These activities may include exhibition
matches, invitational tournaments and sub-regional and regional camps. If
players are not available for a specific event, they may be replaced by
another player from their pool. Players
are expected to take their participation in the program seriously, and
should be committed to improving their individual skills as well as
improving as a team player. Players are subject to the ODP Code of Conduct
upon entry into the program at the state association level. What
are Regional Camps? US
Youth Soccer is divided into four regions, each of which offers a regional
camp for state association ODP teams in each eligible age group. The camps
are designed to provide high level competition and training for
participating players. During this training and competition, players who
are capable of performing at a higher level of play are identified for
possible national camp, or pool or team participation. Each
region varies somewhat as to the specifics and the cost of their camps.
Your state association or regional administrator should be contacted for
more information. Again, if you do not have those numbers, contact the
National Office. What
is a National Camp? National Camps and Interregional events are held throughout the year at various locations in the United States. The National Team Coach or a National Staff Coach is present at these events to observe, train and identify players for placement in the national pool or on a national team. What
are the Benefits of Participating in ODP? 1.
Development as a player. The opportunity to train and play with the best
players in one's age group. 2.
Quality instruction from nationally licensed coaches. 3.
Quality competition. Games against other state association ODP teams. 4.
Exposure to regional and national team coaches. 5.
The opportunity to represent one's state, region or country in
competition. 6.
Exposure to college coaches.
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| LATE
AGAIN A player's unreliable behavior may carry over into other events in life. By Kim Stewart; from Coaching Youth Sports; an electronic newsletter for Coaches, Athletes, and Parents. This newsletter is a public service of the Health and Physical Education Program at Virginia Tech. |
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In
recent years, there has been a dramatic increase in the number of children
participating in sports. They have the opportunity to play a wide variety
of sports at many different levels depending on their available time and
money and playing ability. When deciding which team(s) to join, both the
parent and child must consider level of commitment they are willing and
able to devote. Some teams may practice only once a week while other teams
practice as much as five or six times a week. Not only is it the parent’s responsibility of driving their child to and from practice, but parents also must teach their children the importance of making a full commitment. Since children are greatly influenced by parents and learn by example, the parent needs to see that the child attends all practices on time, even if it means limiting the child’s activities to what they or the child can handle. Obviously, there will be the occasional, unavoidable circumstance when the child must miss or be late, but in that case the child will learn to deal with those situations properly, such as informing the coach in advance or sending a message via another parent. If the parent causes or allows the tardiness and/or absenteeism to occur, the child learns that this behavior is acceptable. Unfortunately,
there does seem to be an increasing number of players missing or arriving
late to practice without prior notice. Whether it is due to the parent’s
hectic schedule, the child’s numerous commitments, or the child and/or
parent’s poor time management skills, many people are affected. A coach
plans a practice session that incorporates a certain number of people.
When a number of players show up really late or not at all, it creates a
difficult situation for the coach, and the plans must quickly be altered.
Since practices usually only last for 60 to 90 minutes, the team only left
with a little bit of time to work together once everyone does arrive. In conclusion, tardiness is a problem with some teams. Parents need to realize when their child is consistently late and not cause or allow it to occur. This unreliable behavior will most likely carry over into other events in life, such as school, clubs, organizations, and more importantly future jobs if it is continually permitted at a younger age. |
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| PRACTICING
AT HOME
By Sandy Moore; appearing in Coaching Youth Sports, an online newsletter presenting information about learning and performing sport skills. |
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Practicing at home is an
important part of your child's development. Many youth sports do not have
much quality practice time, so it is important for the child to receive a
little extra guidance in his or her sport. When I participated in little
league baseball, my dad would insist that I go out in the yard with him
and work on my pitching on a regular basis. I may have improved, but I
resented throwing with him then because I felt like I had to do it. One
day my dad was frustrated and told me that he would only throw with me if
I asked him to. I enjoyed the two days off and then decided I liked the
extra The importance of extra practice
can be summed up in the following points: let your child know that you are
available, emphasize the importance of hard work, do not overdo practices,
make sure your child stays open to other coaches, and make it fun for you
and your child. Let your child know you are
available: it is important for your child to know that you want to be
involved in his or her activities. Giving your child the option of extra
practice is a great opportunity for quality time and skill development. Emphasize the importance of hard
work: let your child know that improvement comes from practice. Your child
will see the benefits of his or her practice and the need and the desire
for practice will be reinforced. Do not overdo practices with your
child: make your child understand that you are there for them and when
they have had enough then the practice is over Do not set a time frame on
this practice because even the shortest workout can be beneficial for your
child. Make sure your child stays open
to other coaches: do not let your child think you are the only person who
knows about his or her sport. Let them know that they can learn a lot of
different things from a lot of different people. It is important for
children to learn what works for them. Make practice fun for you and
your child: do not make this practice a time for constant instruction.
Positive reinforcement is the key for this to work. Remember that your
child came to you and you are there for his or her benefit. Practicing at home can be a
wonderful experience for your child. With some of the questionable role
models in sports today, parental guidance is a valuable tool that should
be used. The rewards of quality time, athletic development, and the
relationship between you and your child exceed any trophy or medal in
athletics.
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| DEALING
WITH THE COLD By Les Sparks; from the University of North Carolina, Asheville Women's Soccer web site. |
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Here
are some practical tips on dealing with cold weather. ·
Stay
hydrated. Even when it's cold, you sweat and lose fluid. You must replace
it. ·
Do
a proper warm-up. Peak performance requires that your muscles must be
warmed up. This can be hard to achieve in cold weather. So the warm up may
have to be more intense and/or longer than in hot weather. Also, stay in
your warm-up clothes until you are warmed up. If you are entering the game from
the bench, be sure to warm up completely before you go in. · Stretch adequately before and after playing. ·
Wear
appropriate clothing. Don't overdress. Use layers with the innermost layer
of materials that can carry moisture away from your body. If it's really
cold, wear a hat. Even picky referees will allow hats on cold
days--especially if the whole team has the same color hat. Same goes for
gloves. When you come out of the game and at half time, cover up and stay
warm. ·
Watch
out for the wind. The wind can make the cold much worse. ·
Be
aware of the dangers of frostbite and prevent it. · Be aware of post-exercise hypothermia. It can develop rapidly after exercise because heat production has ceased and heat loss due to sweating is still high. Get covered up, get into a warm place, and replace fluids to avoid hypothermia. Finally get into dry clothing as soon as possible.
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